Because water buoyancy reduces your body weight by approximately 90%, your body is released from the
constant pull of gravity, making it easier to perform many exercises. Try doing a pull-up in a swimming
pool, holding onto the ledge, and you’ll see it’s much easier in the water than out of the water! In
addition, water is a perfect resistance for building muscle tone and strength. Integrate a Cal Flex™
Fitness Package to your Ultimate Series™ Spa
for a comprehensive, high-powered, low-impact workout.
Improve your athletic performance by using your Cal Spas hot tub both before and after you exercise.*
Check out our Ultimate Series Spas, your
complete exercise and hydrotherapy solution. |
 |
Soaking in your Cal Spas hot tub before exercising will prepare
your body for a more effective workout. The warm waters of your spa promote increased blood circulation
to your muscles – easing any previous stiffness and loosening them, similar to a pre-exercise stretch.
Because your muscles and body are “warmed-up,” your range of motion and flexibility are increased, and
your risk of injury is decreased. |
|
|
Exercising in water is ideal for those requiring a low-impact
alternative to traditional exercise. Water reduces the amount of body weight your skeletal frame has
to uphold, thus lessening stress on joints. For those who suffer from arthritis, aquatic exercise is
a great way to maintain a healthy lifestyle without the restrictions of pain. The
Arthritis Foundation reported, "Immersing in
warm water raises your body temperature, causing your blood vessels to dilate and increasing circulation.
Water exercise is a gentle way to exercise joints and muscles. Water supports joints and lessens stress
on them to encourage free movement, and may also act as resistance to help build muscle strength. Using
a spa adds a third component to the therapy - massage. Jet nozzles release a mixture of warm water and
air, massaging your body and helping you relax tight muscles." (“Water Exercise: Pools, Spas and
Arthritis,” – www.arthritis.org) |
|
|
After your workout, a soak in your Cal Spas hot tub will soothe
your muscles and prevent possible stiffness or soreness the next day. Again, hydrotherapy contributes
to relaxation and recovery. The massaging action of the waters kneads exhausted muscles and increases
blood circulation to them. Oxygen and nutrients are delivered more quickly to muscles, helping sore or
damaged tissues recover faster while carrying away lactic acid build-up.
Although hot tubbing is not a cure for disease, it is a centuries-proven method for relieving minor
aches and stress, and promoting a general sense of well-being.
With a Cal Spas hot tub, you can enjoy these reinvigorating benefits everyday, on demand, in the comfort
of your own home. Our advanced spa designs, from our exclusive Adjustable Therapy System™ to the best
jets and pumps available, are custom-tailored to your needs. Trust Cal Spas for quality, variety, and
value in a spa that will change the way you feel. |
|
* Always consult with your physician before beginning any new health or exercise regimen, including using
a spa to treat any conditions. Spas are not a cure for disease.
* According to the Arthritis Foundation: “In a pool, water temperatures from 83 to 88°F are usually
comfortable for exercise. If you are just soaking or doing very gentle movements while sitting in a spa, you
can usually tolerate slightly higher temperatures. Soaking time will vary depending on the water temperature
and your tolerance for heat. For most people, soaking time should not exceed 10 to 15 minutes at temperatures
between 98 and 104°F. Remember, too, that children and elderly people are more prone to become
overheated and may need to soak for less time.” |
Back to Top
